Sofia Rose Bernardi
2 min readNov 26, 2021

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I remember thinking I couldn’t change and my life would always be a struggle.

I heard it all around me, that change is difficult and because their were lots of challenges in my family, that this is just how it is.

This kind of thinking held me back for years.

What’s the point of trying when you believe you’re not good enough no matter what?

Feeling sorry for myself one night, I was watching YouTube videos in bed on how to be happy. I came across a video of this motivational speaker who at one point in his speech said, life is happening for you, not to you.

It was one of those lightbulb 💡 moments for me. You know the one where everything changes in a single moment.

This very phrase changed the game. It was like a snowball effect from there. I started reading books, watching more videos and joining courses.

I realised prior to making these changes in my life, that I was surrounded by people who were examples of what happens when you don’t believe in yourself and who aren’t willing to change. So it was no wonder that I thought the same.

It was by consciously changing who I listened and looked up to, taking massive action and updating the way I think that really changed my life.

If you feel like nothings changing or working, you feel stuck and lost, I want you to know, it doesn’t have to last forever. You can change this, by choosing a new path to walk on, one that leads to success and fulfilment.

No one can walk for you, but you can absolutely change where you walk.

All my love,

Sofia xx

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Sofia Rose Bernardi
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NLP Practitioner & Embodiment Coach For Women